Yes, you know your bodybuilding workout program sucks. You haven’t gained an ounce of muscle in over a year. Don’t BS me, I know you haven’t. You’re probably still nursing a recent injury, and you seem to get injured every other week. I wouldn’t even be surprised if you’re taking a break from working out right now because you just don’t have the energy or drive like you once did. How do I know this? I’ve been where you are, and yeah it really does suck. The good news is there are things you can do about it.
Let’s get right down to it then…
Here are the Top 5 Reasons Why Your Bodybuilding Workout Program Sucks:
1. You never warm-up or stretch.
I never warmed up or stretched when I first started bodybuilding, boy what a big mistake. I was injured almost as much as I was able to train. Either injured or nursing an injury. Getting injured all the time is not exactly the fastest way to build muscle, let me tell you.
It wasn’t until I started doing the light stationary bike for 5-10 minutes and then stretching for another 5-10 minutes that I stopped getting injured all the time. Now, I can hardly remember the last time I was injured due to weight training. Warming up and stretching makes your muscles and joints more elastic and less prone to tearing.
2. You spend way too much time in the gym doing way too many exercises.
I know you pull your workouts straight from a muscle magazine. Don’t BS me on that one. I used to do it myself back in the day. The bad thing about that is that you are guaranteed to overtrain. Sure, you’ll gain a few pounds, but you just can’t train 2-3 hours a day with 3-4 exercises per body part unless you’re stacking serious pharmaceuticals (aka steroids, testosterone, etc.)
Back off the long training sessions and back off performing tons of exercises. You just can’t do it like the pro’s can. You can’t recover like they can. You also have a day job, they don’t. They can sleep half the day, you can’t
3. You change your workout with every new muscle magazine issue.
I know you do this too. Stop doing that. Stick to one workout for at least 6-8 weeks. You can’t really know if something is working in 4 weeks. You need to start a bodybuilding workout program and stick with it for a while. Give it chance to see buy sarms if it’s doing what you want it too.
4. You don’t eat enough.
This is every hard gainers real problem. The supposed hard gainer will say, “I’m a hard gainer, I just can’t gain any weight.” That’s the biggest load of you know what I’ve ever heard. The solution is simple, EAT! If you are not gaining any weight, then you are not eating enough. It really is that simple.
5. You don’t know what you did in your last workout.
Can you remember all the reps you did in every workout? I can’t. Even if you can remember them from one workout to the next, you will forget it within a week or less. You need to keep track of everything you do, how else will you know where you are going if you don’t know where you’ve been.
Get a training journal and record your weights, your sets and your reps for every set including your warm-up sets. That way, you know exactly what you did from one workout session to the next. Keeping a record of your progress motivates you to push for more every time you step in the gym